By Grand Master Akshar New Delhi, Nov 26 (IANSlife).According to statistics, 1 in 20 people infected by dengue fever could develop severe dengue.
This can cause shock, internal bleeding, or even death.Pregnant women and infants are at greater risk of severe dengue.
Yoga builds immunity
Yoga and holistic practices such as yoga can help you build your immune system to prevent dengue.Yoga can be helpful in a quick recovery process for dengue fever.
Dengue fever symptoms can also be treated with strong immunity.
Take care of your diet
Avoid spicy or oily foods.
Freshly cooked meals should contain ingredients such as black pepper and elaichi.You can also add citrus foods, garlic and almonds to your diet for immunity-boosting benefits.
Slowly practice the following asanas.Do not hold the pose for too long.You can also add pranayama exercises such as Anulom Vilom or Brhamari pranayama into your routine.
Vajrasana – Thunderbolt pose
Formation of the Posture
* Place your knees on your mat.
* Place your pelvis on your heels
* Keep your heels apart from one another
* Place your palms on the thighs.
* Straighten your back, and look forward
Vrikshasana — Tree Pose
Formation of the Posture
* Stand tall and place one leg on the other inner thigh, either directly above or below the knee.
Take five to eight deep breaths, then extend your leg out to the side.
* Increases leg and abdominal strength
* Works on hip mobility
Paschimottanasana — Forward bend
Formation of the Posture
* Start in Dandasana, where your legs are extended forward
* If necessary, keep your knees slightly bent.
* Lift your arms high and keep your spine straight.
* Inhale and bend forward
* Use your fingers to grasp your toes
* Keep the position for 10 seconds
Savithri asana
Formation of the Posture
* Gently lower your knees to the floor and keep your upper body straight.
* Warm up your body by starting with Sukshma Vyayam, or other subtle exercises.
* Spread your arms out to the sky, palms facing inwardly.
* Keep your eyes forward
Dhanurasana
* Start with your stomach
* Bend your knees and grab your ankles with both your hands.
* Inhale, lift your arms and legs as high as you can.
* Balance in your stomach
* Hold the posture and look up
Brahmari Pranayama
Method
* You can sit in any comfortable position (such as Sukhasan or Padmasana).
* Straighten your back, and close your eyes.
* In Prapthi Mudra, place your palms on your knees.
* Place your thumbs on ‘Tragus,’ the flap outside your ear.
* Place your index finger on top of your forehead, your middle finger on the Medial Canthus, and your ring finger at the corner of your nostril.
* Inhale, and fill your lungs full of air
* Slowly exhale and make a buzzing sound similar to a bee’s, i.e.”mmmmmmm .””
* Close your mouth and let the vibrations of the sound resonate throughout your body.
Siddhohum Kriya is a practice that can be used to treat mood swings.
It balances your energies and helps you maintain a pleasant temperament.This practice has many wonderful benefits.
It helps you to maintain a positive mood and improve your energy.It aligns your body, mind and spirit.
Tips from Himalayan Siddha and Grand Master Akshar
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