White Egg vs Egg Yolk : Which One Is Healthierగుడ్డులో తెల్లభాగం తినాలా లేక పసుపు భాగమా ? #Egg

Most of us have doubts about whether to eat the white part of the egg or the yolk part.

The egg contains many nutrients.

There are many health benefits to eating an egg.Lets learn about the nutritional value of egg.If you check the nutritional value of both, the white portion contains 3.6 grams of protein, the yellow portion contains 2.7 grams of protein.The white portion contains more protein.Yolk contains 54 calories.

Cholesterol is not present in the White part of the egg.The yellow part contains 211.Egg whites are high in potassium, sodium and riboflavin, while yolks are high in calcium, phosphorus, zinc, selenium, thiamine, folate and B12.People with cholesterol problem should eat egg white.Nutritionists suggest eating a full egg only two or three days a week and the rest of the day with just white Benefits of eating Egg, Egg Yolk, #Egg #EggYolk #HealthTips #TeluguTiptelugu-title:గుడ్డులో తెల్లభాగం తినాలా లేక పసుపు భాగమా Dinnu Please Subscribe To TeluguStop Channel ? for More Daily Videos.& Click on Bell ?.