What to take and what to avoid for sperm production?

A man is called a man just because he is able to produce sperm.Yeah, its all about the strength of testicles and the care taken by man which makes him stand as a man.

So, lets see what things can lower and improve sperm production.What to take and what to do ? * L - Arginine is mostly found in nuts, eggs, meat and sesame seeds.Intake of L - Arginine is healthy for sperm and it increases the production of sperm.

* L - Carnitine is also a sperm booster.It is found in milk and tea.Its a natural amino acid which helps the sperm count.* Folic Acid , with the combination of Zinc will certainly increase your sperm count.They are found in grains.

* Protein intake and a diet with healthy content will bless your sperm.* Regular participation in sex (at least in masturbation) is must to keep your testicles strong in sperm production.

What to avoid ? * Never eat canned foods.They carry BPA, which is called as Synthetic Estrogen.* Never smoke.

Smokers do have very less count of seminal fluid which will lower your sperm production ability.* Dont expose yourself much to the radiation of laptops and wi-fi signals.

Excessive heat can will damage your testicles, and lower the production of sperm.* Drinking coffee for more than 3 cups a day will put your sperm production at a risk.

Heavy intake of soda and cool drinks will make you less reproductive.* Believe it or not, few to several studies have proved that excess alcohol intake will increase estrogen count, which is not at all good for mens body.

* Stress lowers testosterone and automatically sperm production rate falls down.