What to eat to grow long hair in quick time ?

Who doesnt like long hair? Irrespective of gender, long hair is a fashion today.

Even men are loving to don long hair look.

Dont they ? Coming to women, they just need long hair which grows in quick time.So, here are the superfoods which promote long hair and faster hair growth.

* Presence of Vitamin is an essential for faster and longer hair growth.Eat Vitmain A rich foods, especially Carrot.

Vitmain A promotes the production of natural sebum oil which is important for healthy roots and growth of every cell on the scalp.
* What hair is made up of ? Isnt it protein which builds hair ? So, why dont you include lots of protein in your diet ? Eat eggs regularly, prefer chicken and also plant proteins.But remember, in any ways, protein intake is compulsory.
* Biotin promotes cell proliferation.This element is found in whole grain.

In addition, whole grains also contain good amount of Vitamin B, iron and zinc.All these together fasten your hair growth.

* As you read, iron is a key element in hair growth.But if your body has to absorb iron effectively, you need vitamin C.How to obtain vitamin C ? Its simple, eat citrus family fruits.You can have a delicious Orange or a healthy lemon.Both give you vitamin C.
* Salmon fish comes with a package of omega 3 fatty acids.It also has load of vitamin D and protein.

All these three elements are required for long hair and also faster hair growth.
* You need vitamin E for improved blood flow around your scalp.

A good rate of blood flow helps the follicles work effectively on hair growth.In addition, vitamin C also controls PH levels.

Wonder how to get such good amount of Vitamin E ? Eat Avocados.
Other foods :
- Nuts
- Almonds
- Oysters
- Sweet Potatoes
- Yellow peppers
- Sunflower seeds.