What Foods To Eat To Avoid CoronavirusCorona DietCovid Foodకరోనా సమయంలో తీసుకోవాల్సిన ఆహార భద్రత

#Born in Wuhan, China, the corona virus has infected more than two million people worldwide so far, but more than 7 million of them have contracted the corona.50 million people have recovered from the corona virus.

After binging a lot on junk food during the lockdown, Indians are moving towards healthier food options .However during this time an energy boosting diet should be takenEat a diet rich in vitamins and proteins.Eat eggs, milk, sprouted nuts and fruits during tiffin in the morning .In the afternoon, take nutritious food like lentils, greens, vegetables, chicken, fish with rice or bread during dinner .Eat two hours before bedtimeBoiled peanuts, roasted peas, lentils, soaked almonds, walnuts, all kinds of fruits, boiled lentils, lentils, lentils, peas, etc., can be taken as snacks to increase energy and make it healthier.It is also better to take soaked almondsEat Fresh Food and Wash the Food Thoroughly before eating or cooking.

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