Top 10 foods for immunity power in kids

Kids are much more sensitive than what we are.For clear reasons, the immunity power is not that high and they are often prone to small to big flu and allergies hitting in various seasons.

So, it is important to take care of theirs immunity power.These 10 superfoods will help them.

1) Leafy vegetables

Green vegetables such as cauliflower, spinach, broccoli boost up immunity power They are loaded with antioxidants

2) Root vegetables

Chinese medicine prefers root vegetables like sweet potatoes carrots and potatoes provide much strength to the immune system.They specifically contribute for healthy inspiratory system

3) Garlic, Onions and Ginger

For prevention of cancer onion and Garlic perform a very active role because it contains sulfur compounds in it.

4) Cayenne peppers

Pepper provides the much-needed chemical called capsaicin Besides, it is a rich source of vitamin C

5)Apricots

Apricots are great source of obtaining potassium and good fiber They are packed with vitamin A and vitamin C.

6) Squash or Pumpkin

Squash and pumpkin are rich sources of folate They are heavily loaded with antioxidants Vitamin A vitamin C manganese, magnesium to extend

7) Berries

The berry family members cranberry, blueberry, raspberries, strawberry, and blackberry contains phytochemical and flavonoids.Berries help in building the immune system, they are rich in antioxidants too.

8)Citrus Fruits

Vitamin C rich fruits like oranges, lime, guavas are rich in antioxidants.

9) Peas

It has got great nutrition value of antioxidants like flavonoids, carotenoids, phenolic acids and polyphenols

10) Pulses

It contains rich amount of lentils and body rich in folate and potassium.

11) Sprouts

Sprouts have their own set of health benefits, the hidden nutrients become more bioavailable that is they are made easier to absorb by the body

12) Nuts and Seeds

Speaking Science, Vitamin E and antioxidants lift up the immunity levels in human body.You can find this nutritional combination in flaxseeds, sunflower seeds, walnuts and pumpkin seeds.