ఆరోగ్యకరమైన జీవితానికి నిద్ర ముఖ్యమట

Sleep is the most important thing in life for a human being.If a person does not sleep properly .

If he does not get enough sleep, many health problems will come.Also go into depression.

And for some as a baby gets older, he or she will outgrow this.Even the most insane sleep is not good.It also causes many health problems.Sleep is very important in human life.

Everyone who is born will surely fall asleep.Sleep apnea is also more common.

So lets find out now about some of the most interesting topics related to sleep and art.We sleep an average of 25 years.The blind dream about sound.

Many of us believe that waking up a sleepwalker can cause them to have a heart attack or even a coma.Science tells us that sleep deprivation is more dangerous than food depression.

The maximum recorded period without sleep was 11 days.It is very dangerous to stay awake for most of the day.It can lead to weight gain, a weakened immune system, and even death.Before the advent of color television, only 15% of dreams were in color.Today we dream of 75% colors.

Cats spend about two-thirds of their lives asleep.We do not appear in a dream until we are three or four years old.Science tells us that men dream of more violent aggression than women.You can only dream about what you think.Sleep helps a lot to lose weight.

If you are trying to lose weight, health experts recommend getting 7 to 9 hours of sleep a night, eating a nutritious diet, and exercising.Also, if a person sleeps properly, he will have the strength to face any difficulties and hardships.

Experts explain that good sleep can also stave off depression.And make that kind of sleep your own comfortablyhealth tips in telugu,how to get better sleep,good sleep,sleep health,healthy sleep,best way to sleep,tips for good sleep,benefits of sleeping 8 hours a day,health benefits of sleeping,sleeping benefits,sleeping benefits in telugu,sleep importance,sleep importance health,sleep important for weight loss,importance of sleep,benefits of sleeping,better sleep tips,health benefits of sleep,telugu health,health tip#Sleeping #HealthTips #SleepingBenefit Pid:187543Telugu NRI News | Telugu America USA Canada Dubai UAE Latest New#TeluguNRI #TeluguAmericaNews #TeluguUSAnews Please Subscribe toTelugu NRI News Youtube Channel.అమెరికా లో జరుగుతున్న అన్ని విశేషాలు,H1/H4 వీసా,ఇమ్మిగ్రేషన్ న్యూస్ సులభముగా తెలుసుకోండి.

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