Banana is a fruit that is eaten by a large percentage of people all over the world.Even young children will love the banana peel, which tastes amazing.
Bananas are also known for their many health benefits.They are also rich in many nutrients.Many diseases can be prevented.Potassium in bananas helps in controlling blood pressure.Protects against high blood pressure.Eating bananas gives you energy.It contains vitamins and minerals.Bananas are also rich in fiber and antioxidants, which help protect against cancer and iron deficiency.Iron is also found in bananas.However, it is not good for health.Do not take too many bananas.Doing so can lead to many health problems.In fact, bananas are high in carbs.As a result, the body loses the ability to absorb nutrients from other foods due to overeating of bananas.This can lead to many health problems.Most of the time, eating bananas can also damage the teeth.Due to the high intake of bananas, the fiber content in the food is not digested.Experts say that you should not take more than two bananas a day as it can cause severe pain and gas problems.telugu,telugu news,telugu channel,telugu health tips,banana benefits,banana side effects,banana benefits and side effects,benefits of banana,health benefits of banana,banana health benefits,side effects of overeating bananas,bananas overeating,effects of overeating,effects of overeating on the body,banana side effects in telugu,banana side effects on skin,helth tips,telugu health tips youtube,telugu health tips channel,banana benefits for skin #Banana #TeluguhealthTips #TeluguHealth
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