Mumbai, Jan 19 : Actress Shilpa Shetty says she does not believe in the stereotyping people face once they cross a certain age."Ageing is a process we have absolutely no control over.
But, stereotyping what you can and cannot do just because you have crossed a certain age is something I dont believe in," she wrote on Instagram on Tuesday.
She added: "The years add a lot of wear & tear to the bones, nerves, & muscles; but, consistently taking care of ourselves is important.Follow just three simple rules:1.Eat right 2.Exercise regularly 3.Smile and laugh more often The body may have reached a certain age, but if you are young at heart then the world is your oyster."The actress also shared a video that captures her jumping on a trampoline with son Viaan.
The video has a message that reads: "Aging is inevitable, but how you want to age is a choice."She shared the post with hashtags: #ShilpaKaMantra, #SwasthRahoMastRaho, #ExerciseWell, #EatClean, #SmileMore, #StayHappy, #YoungAtHeart and #AgeIsJustANumber.On the work front, Shilpa is all set to return to the screen after 13 years with two releases, "Hungama 2" and "Nikamma".
Directed by Sabbir Khan, the action-packed romantic comedy film "Nikamma" also features Abhimanyu Dasani and Shirley Setia."Hungama 2" also stars Paresh Rawal, Pranitha Subhash and Meezan.
The film is a follow-up of Priyadarshans 2003 slapstick hit, "Hungama".
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