Nikki Tamboli: Fitness for me is like oxygen, it gives me mental peace

New Delhi, Dec 19 : Bigg Boss 14 fame Nikki Tamboli is surely a fitness freak.She makes sure to involve everything as part of her lifestyle for better health and well-being, and is particular about regular exercises, yoga, and despite busy schedule, never misses the gym.

She shared: "Fitness for me is like oxygen, a necessity.It gives me mental peace.

I believe that for a healthy functioning of the body one needs to take a proper balanced diet of 5 to 6 small meals rather than eating 3 big meals in a day.Its about maintaining a proper balanced nutritious diet.Being fit is not just about how the body looks but how well and healthy it is even from within.

"Nikki made her acting debut with a Telugu film Chikati Gadilo Chithakotudu.Later she also did a Tamil film Kanchana 3.She made her TV debut with Bigg Boss 14 which gave her a lot of fame and made her a place in the entertainment industry.She also took part in Khatron Ke Khiladi 11.She asserted that for a healthy lifestyle, it is important to regulate eating habits.She always travells with her home-made food so as to avoid eating anything out."Having green tea right before bed is one habit I swear by.It gives me the detox I need after an entire day.Also I travel with my own set of foods and healthy juice that I prepare at home.That way I dont get tempted by outside junk or ready sugar drinks.

It has all the goodness of lime, guava, carrots and a hint of mint," she added.ila/kvd #Nikki #Tamboli #Fitness #oxygen #Telugu #TeluguStop #Delhi #Chennai #Tamil #Kollywood #Kanchana #Nikki Tamboli # Kanchana # Kanchana #Delhi #New Delhi #Bigg Boss Khiladi.