N.Lothungbeni Humtsoe New Delhi, Nov 28, (IANSlife).
Ayurveda is the science and art of living.It is more than a set of general guidelines.It is a way to live life.It is a set of lifestyle habits and practices that help to improve one’s physical and mental health.
Ayurveda prescribes herbs and medicines that are completely natural and can cure most diseases.
Ayush Agrawal, Director of Rasayanam, shares the following list of herbs that are well-known for their benefits in health and wellness.
Ashwagandha- Ashwagandha reduces cortisol levels and helps with anxiety and stress management.It is known to calm the mind and body, and regulate blood sugar and cholesterol.
Ashwagandha can also be used as a strength and vigor supplement.It aids in muscle mass growth and boosts energy levels for people of all ages.
Triphala- This more than 1000-year-old remedy consists of three main ingredients of Amla and Bibhitaki.These are some of the most well-known medicinal plants in the country.
Triphala, which is well-known for its anti-inflammatory properties and laxative qualities, is particularly useful in the prevention of dental diseases and cavities.Its many medicinal properties are why Triphala is so widely accepted and propagated throughout the country.
Brahmi-Brahmi is most commonly used for its significant effect on the brain and its functioning.It is believed to increase the brain’s memory and retention, as well as spatial learning abilities.
Brahmi is used to manage anxiety, stress, ADHD, and other symptoms.It is also used to lower inflammation and blood pressure.
Cumin- This miracle spice is well-known for its anti-inflammatory properties.It helps regulate blood sugar levels and cholesterol, which aids in weight loss.Cumin’s high antioxidant content helps protect the skin from free radicals, which in turn helps prevent skin and heart diseases.
Turmeric- Turmeric, a well-known Indian spice, is well-known for its medicinal properties.
Curcumin is the main active ingredient in turmeric.According to Ayurvedic wisdom curcumin balances the three doshas Vata and Pitta in the human body.It also relieves muscle and joint pain.Turmeric is also used to treat bruises and wounds.
It is also used to treat symptoms such as sore throats and colds.
Cardamom- Cardamom is traditionally used to treat dental problems and as a mouthwash.
It kills bacteria in the mouth and leaves you with fresh, minty breath.This magical spice is very popular in India due to its antioxidant and anti-inflammatory properties.
They help lower blood pressure and prevent chronic diseases like cancer.
Bitter melon- Because of its high Vitamin C content, bitter melons are thought to be beneficial in healing wounds, preventing disease, and aiding bone formation.
It is believed to regulate insulin secretion in humans, thereby aiding the balancing blood sugar levels.Bitter melon may also be useful in weight loss.
Safed Musli- This is a refreshing and regenerating health tonic, which is popular in India because of its many beneficial properties.Safed muesli is believed boost immunity, reduce symptoms of chronic diseases like diabetes and arthritis, and aid weight loss.
There have been speculations about the potential benefits of this herb for sexual health.
Valerian root- Valerian roots are believed relieve stress and anxiety symptoms.GABA levels are increased in the body.GABA is a calming chemical that is produced in the body.As it increases, the mind becomes calmer.The roots are rich in antioxidants, which relax the body and promote quality sleep.
People suffering from insomnia, anxiety, stress, and worry can benefit from the valerian root.
Spices and herbs are full of medicinal benefits, but they are also delicious and have virtually no side effects.
These items are extremely valuable in today’s world where many people have some form of disease.
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