Foods to increase breast milk

Breastfeeding is what creates a bond between the mother and the child.

Breastfeeding is what a child is dependent upon during the initial days for survival.

Filled with all nutrients, breast milk helps the baby to grow.So, a mother should definitely care about a special diet for her child.

Here we are making you aware of those superfoods that increase milk in mothers breasts.* Ginger promotes breast milk production.Number of studies have proved that ginger does help the hormones in a females body and increase breast milk.1000 mg of ginger everyday does this wonder.* Rich in calcium content, Apricots also boosts up milk production in breasts.

If you dont like them eating directly, take them along with a fruit or vegetable salad, oatmeal or something of that sort.* In middle East countries, women regularly eat palm dates for increasing milk production.

Palm dates are super source of fructose, glucose, selenium, magnesium, copper, fiber and vitamin c and B complex.So, eating palm dates on a basis of 10 per day will help women.* Fenugreek will stand at No.1 position among all foods that promote milk production.It is because of an element scientifically called as diosgenin, which increases estrogen levels and also produces synthetic estrogen.

So, dont neglect fenugreek tea but remember it can bring stomach ache in some cases.* Oatmeal, Salmon, Basil leaves, spinach, barley, brown rice, almonds, sweet potato, cow milk are among other superfoods that increase milk in breasts.