ఊపిరితిత్తుల ఆరోగ్యం కోసం వీటికి దూరంగా ఉండండి

We are facing problems related to silent lungs due to pollution.

Damage to the lungs can lead to serious illnesses such as difficulty breathing, coughing and asthma.

However, if you want to keep your lungs healthy, you must avoid certain foodsSalt: Although salt is very important in the diet, if consumed in large quantities, it can be harmful to health in many ways.Daily intake of too much salt weakens the bones.

The result is a bad effect on the lungsFried food: The oils used in fried food are harmful to the lungs in many ways.Instead of eating such food, you should take only healthy foodDairy products: Although dairy products are considered to be very beneficial for health, if taken in excess, they can damage the lungs.Eating too much butter, which is part of dairy products, can have a detrimental effect on the lungsSmoking: This habit is harmful to the lungs.Despite being aware of the side effects of smoking, most people do not get rid of this habit.Smoking can be fatal at times.

It is best to try to break this habitCool Drinks: These are harmful to the lungs.Drinking cool drinks has been proven to damage the lungs.

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