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When talking about the health that milk provides.

There is a debate as to whether cows milk is healthier or buffalos milk.

But did you know that there is another category of milk? This is called A1 or A2.Many people believe that A2 milk is healthier.But what are A1 and A2? Let us now know the details on which it is classified.In fact, the difference between A1 or A2 milk is determined by the nutrients in itIt is also mainly classified based on protein content and protein quality.

Milk contains nutrients such as lactose, protein, fat, calcium and other vitamins and minerals.Milk is broken down into proteins.

Casein protein contains alpha and beta proteinsThe beta proteins in it are named A1 and A2.Technically, you know the difference between A1 or A2.Our domestic breeds also fall into the A2 category, while mixed breed cows fall into the A1 category.At the same time, many claim that this cow is divided based on regions.A2 milk has anti-inflammatory properties and is easily digested.If you have problems with digestion or are unable to digest lactose, A2 milk is a good choice for you.A1 milk, on the other hand, is low in protein.However, breast milk is considered to be the most nutritious and healthy for the baby.

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