పిల్లలను ఉదయాన్నే ఆ టైమ్కి నిద్రలేపితే

Usually children wake up at seven or eight oclock in the morning.

Now, in WInter Children are not interested wake up early.

But do you know what time the real baby wakes up in the morning? 5 A.m.Yes.Then drink a glass of lukewarm water and do some small exercises.There are many benefits to doing this every day.Especially in the morning, children wake up and do small exercises to make the body fit and healthy.The immune system doubles, and waking up in the morning makes a childs brain work sharper than before.Concentration levels improve.

Most children get up late and go to school without breakfast.Getting to bed early in the morning gives you a good time to have breakfast and no rush.

Some children addcited to their smartphones at night, without falling asleep.However, if the children wake up in the morning, they go to bed at nine oclock at night, which reduces their screen time.Eye health can be devastating.

If the children go to bed early in the morning.Stay active all day.Stay away from stress.And many health problems go unnoticedchild health,child health care,healthy eating for kids,child healthcare tips,child healthy food,children tips,health tips for kids,kids health,kids health tips,benefits of waking up early,benefits of waking up at 5am,benefits of waking up early in the morning,benefits of waking up early and exercising,kids waking up early benefits,how to control kids phone,early to bed early to rise,telugu health tips,health tips,kids health tips telug#ChildrenHealth #KidsHealth #TeluguHealth Pid: 1888813 తెలుగు టిప్స్ యూట్యూబ్ ఛానల్ కి ని Subscribe చేయండి .అన్ని తెలుగు ఆరోగ్యం, హెల్త్, బ్యూటీ, వంటలు, టెక్నాలజీ టిప్స్ తెలుసుకోండిPlease Subscribe To Telugu Tips Channel to follow all Telugu Health Tips , Technology Tips , Beauty , Kitchen , Education, Finance , Job Carrier, Travel and Much More#TeluguHealthTips #TeluguBeautyTips #TeluguTechnologyTips Channel:Telugu Tips .