Basic methods of Maintaining menstrual hygiene

You know what today is ? Its worlds menstrual hygiene day.A day that is dedicated to all the women who bear pain in every that time of a month.

Apart from cramps, mood swings and abdominal pain there is another serious problem like lack of hygiene during periods.

There are few to several sanitary measures available but the problem is, not all girls have the education of maintaining hygiene.Here we tried out bit to make you people aware of basic methods of menstrual hygiene on this special day.* Maintain a bunch of under wears.Dont overuse your panties.

They might carry certain types of infections and bacteria.Wash them properly.

అప్పులు చేసి చదువు.. ఒక్క మార్కుతో ఫెయిల్.. జోయా మీర్జా సక్సెస్ స్టోరీకి హ్యాట్సాఫ్ అనాల్స...

Keep at least three under wears for immediate backup.* Dont try perfume on the lady part is there is any sense of odour.

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Take bath regularly and twice in a day.Dont believe in a myth that girls shouldnt bath in periods.* Take pads with you in bag.You never know when the lady part is going to trouble you.Especially you are a working woman, hygiene is a necessity.* Clean the vagina with warm water.

It doesnt make a difference if you are using a soap on the external parts but do not use it inside your vagina or vulva.Actually, the vagina can perform self service by cleaning itself naturally.

Using soaps inside the vagina can cause severe infections.* Although girls dont prefer to wear in summers, sanitary towels are very less invasive than tampons.

If you dont feel comfortable using them in humid conditions and high temperatures, use them in low temperatures and keep changing regularly without long usage.* Menstrual cups are very much environment friendly.They are disposable and also reusable.They collect the blood flow with ease.

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Menstrual caps are very much economic and also very comfortable.* Dont change the sanitation technique repeatedly.

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Change the method only if the current one is not suitable for the blood flow.Changing the methods quite often will make you sit out of comfort zone.

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