8 super benefits of drinking red wine regularly

* Red wine is loaded with antioxidants.Resveratrol, an antioxidant doesnt allow cancer cells to grow in your body.

It has been proved that regular but moderate intake of red wine keeps cutting down the chances of cancer.* Antioxidants like resveratrol and catechins in red wine protect the arterial walls.

A glass of red wine daily gives a rise to the high-density lipoproteins (HDL or ‘good’ cholesterol) and also cuts down the level of low-density lipoproteins (LDL or ‘bad’ cholesterol).* Red wine improves your cardiovascular health and keeps your heart at possible safe zone as it keeps the arteries clean.

It doesnt let the blood vessels suffer from blockage problems.It encourages a healthy rate of blood flow.

* Its again the antioxidant called Resveratrol which also controls blood sugar levels.It has the power to regulate glucose and insulin sensitivity.

It regulates blood sugar levels by regulating insulin secretion.So, people who suffer from diabetes can take help from red wine.

* The same Resveratrol also improves brain functioning.It has this reputation of controlling and eliminating harmful immune molecules out of the brain.

Researchers state that drinking red wine two or three glasses every day improves memory power and cuts down the chances of Alzheimers and Dementia risk.* Drinking a moderate amount of red wine regularly improves sleep cycle and helps in treating a severe problem like Insomnia.

It is because Red Wine increases the levels of melatonin in the human body, a hormone which induces sleep.* Regular intake of red wine restores collagen levels and prevents premature aging.

The abundant presence of antioxidants in Red wine is a boon for your skin health.It gives a great tone and texture to your skin.

Red wine also prevents saggy skin and wrinkles.* Talking some other benefits, Red wine also improves your oral health.

It prevents certain types of gum and teeth problems.Besides, it reduces bad breath.

Not just that, Red wine even fights again depression by restoring sleep hormone balance.As you know, proper sleep eliminates depression.