7 foods to eat before the bed for good sleep

* Human body automatically falls asleep when the muscles get relaxed.Intake of potassium will help the muscles in relaxation.

Bananas provide good amount of potassium.You can have couple of Bananas a hour before the sleep.

* Almonds do contain riboflavin, Phosphorus and manganese in such proportions which your body demands everyday.Almonds certainly help your sleep quality since they deal with sleep regulating hormone melatonin.

* A 250 ml of cherry juice provides 40% of your daily vitamin A and Vitamin C intake.Besides, cherries are loaded with antioxidants.

It has been proved in few to several research programs that Cherry juice does treat insomnia.Have a cup of cherry juice 30 minutes before you sleep.

But make sure you dont take too much.* Kiwi fruits dont carry many calories.

On an average, a Kiwi fruit contains only 50 calories.This low calorie food comes with 117% Vitamin C from your daily need.

It flushes out toxins and cholesterol and reduces inflammation.So you will have probable chances to get a pleasant and better sleep.

* Chamomile tea carries a special type of antioxidant which binds to specific receptors in the brain.Drink chamomile tea twice in a day for treating chronic sleepiness or insomnia.

* Fatty fishes are a great source of vitamin D and Omega 3 fatty acids.This combination is great for your sleep cycle.

This combo increases the production of serotonin the hormone which works as sleep increasing chemical in the brain.* Just like Almonds even walnuts are a great source of sleep regulating hormone melatonin.

Having handful of walnuts before the bed would help you.