తాగుతున్నప్పుడు ఈ 12 జాగ్రత్తలు పాటిస్తే, తలనొప్పి – వాంతులు రావు

* Before you start drinking take decent to good amount of antioxidants in your body.

Its better to drink pomegranate juice since it is loaded with antioxidants.

* Dont mess up with mixture of brands.Better to speak with one single brand.

Otherwise, it will be clumsy and you would vomit and feel the hangover.* It would be great if you drink in moderate level.

Never cross the line and never go over the top.* Try to avoid drinks with congeners, which are toxic chemicals.Methanol, acestone, ethanol and isopentanol are quite a few examples of congeners.

* In simple words before Vodka or Rum which are low on congeners over whisky or Tequila which are high on toxic chemicals.* Try to take multivitamins before you start drinking.

Eat or drink foods that contain Vitamin B12 and folate.* As you know you will start feeling dehydrated after a dosage of drink.Here you lose electrolytes.

To regain the portion of electrolytes eat foods that contain potassium.For example, spinach or banana.* Ginger can fight against nausea.

Have a sip of ginger tea before or after you drink.* Eggs contain taurine, which can actually restrict the liver damage caused by drinking.Eat couple of boiled eggs.* Never smoke while you drink.

It has been proven that when people drink heavily and smoke at the same time it will definitely lead to nausea.* Instead of mixing soda or cool drinks try out with fruit juice.

Because you need vitamins over Calories and added sugars.* Have a good sleep and drink at least two glasses of water immediately after you wake up.