12 fruits to be eaten by people with belly fat

What a fat belly needs ? Of course very less calories but good amount of nutrients and minerals ? Summary this is.So, here are 12 fruits and vegetables that carry very less amount of calories but at the same time, they provide very high proportion of nutrients and minerals.

* An average tomato has only 22 calories.Eat them for lycopene.

* A medium sized lemon hardly has 20 calories.In addition, it comes with vitamin C.* You can only obtain 22 calories from a cup of cabbage.You can take loads of cabbage.

* 100 gm of Apple has only 52 calories.Eating it everyday only gives you nutrients and minerals.

* A 100 gm of celery has barely 16 calories.One can consider it has a zero calorie food.

* In a cup of Kale, one can extract 50 calories.This isnt too much for a food which is bank of many minerals.

* 100 gm of carrot has only 41 calories.Isnt that a great stat for a superfood which is good for your eye and blood? * Watermelon has loads of water content.It is indeed a less calorie food bringing only 30 calories for 100 gm.* Eat onions.Eat them everyday.Include onions.

It has only 40 calories per 100 gm.Its a favourite food for many in salads.* Cauliflower can also be counted into zero calorie as it brings only 25 calories onto the table for every 100gm.

* Cucumber literally has 16 calories for every 100gm.Imagine how beneficiary cucumber is if you count the water and minerals it gives.

* Another citrus fruit orange is also a less calorie food.It carries 47 calories for every 100gm.

You can afford eating oranges regularly as it a very rich Vitamin C food.