Know which is the widest body problem in the world ? It’s a bloating stomach or a fat belly.In other words, unfitness.
There are only two reasons for fat belly.One is improper diet and the other is no exercise.
First of all, you should be eating no fats and less calories.Burning them is second thing.
So, here are top 10 foods you must avoid with a fat belly.
* Dairy products are biggest culprits.
They cause lactose intolerance which makes the stomach to bloat.Lot of belly fat is stored in this way.
* Sodas and cool drinks offer nothing but empty calories and high sugars.They don’t carry any nutrient with them.
* Cereals are very much healthy.The only thing you should do is, control the intake.People who over eat, especially with bloating stomach has to limit the intake.
* Over eating of apple or honey can also make things worse for you.Surprised why ? High fructose level foods can lead to gas and bloating.
* Fried foods barely carries any nutrient with them.
They are empty on benefits and high on fats and calories.Not to eat with a belly.
* Baking food and processed foods fall into the same league or category of fried foods.Lots of unhealthy fats and lots of calories.They keep bloating.
* Alcohol disturbs the metabolism rate.
It stops calories from getting converted into energy and turn them into fats.This is why you feel like weighted.
* Don’t over eat white rice.Once in a day is good enough.
White rice leads to imbalances in insulin levels and only because of that, you want to eat rice more and more.Ever heard a body builder eating rice thrice a day ?
* Avoid potato.Even this tasteful vegetable is equal to eating sugar without any good number of nutrients.Potato is equally as dangerous as refined grains are to your stomach.
* Don’t be over dependent on liquids.Yeah, daily requirement of water is necessity but try to fill it water or herbal drinks, not with sweet juices.